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PITTSBURGH -- The problems the Pittsburgh Steelers face, to borrow one of coach Mike Tomlins favourite words, are obvious. The solutions? Not so much. Given an extra week to stew over the worst start in 45 years, Tomlin is tweaking the lineup hoping to find a spark that will help his team begin the long road back to respectability. Defensive end Cameron Heyward will start on Sunday against the New York Jets. Embattled left tackle Mike Adams will sit. Kelvin Beachum and newly acquired Levi Brown will both get a look at Adams vacated spot. Rookie Vince Williams will line up alongside Lawrence Timmons at inside linebacker. The moves are not an elixir, to be sure, but a step toward a fresh start for a team in desperate need a reboot following an 0-4 September. "I like the attitude, demeanour and approach to work that the guys have taken," Tomlin said. "Thats just part of the equation. Obviously, putting it together and producing victory is the most significant part of the equation." One the Steelers have failed to solve. They remain the only team in the league yet to create a takeaway. Their minus-11 turnover differential is second only to the even more hapless New York Giants (0-5), and their four sacks are dead last. Heyward could provide a boost. The former first-round draft pick spent the first month of the season as the third man in a four-man rotation at end behind Brett Keisel and Ziggy Hood. While Keisel has looked downright spry at times at age 35, Hood continues to be a disappointment. Tomlin plans to keep Hood and Al Woods in the mix but believes Heyward has earned the right to get more snaps. "I think hes been really solid, not taking anything away from Ziggy," Tomlin said. "Obviously, both guys will continue to play. We just want Cam to play more than hes been playing and in order to ensure that, were going to put him in the starting lineup." Tomlin doesnt need Heyward to create havoc so much as simply do his job for a defence that is surprisingly benign. The Steelers are 11th in the league in yards allowed, giving up 321 a game. Not bad by most standards, but hardly acceptable at a place that has been ranked No. 1 in fewest yards surrendered four times in the last decade. While the pass rush has been toothless, the run defence has been even worse. Pittsburgh is 25th against the run, allowing an average of 122 yards. The Steel Curtain has become little more than a warm blanket. Tomlin admitted hed like the defence to be more "sound" against the run. What he would really like, however, is for his players to be more physical. Though the number of padded practices is limited under the collective bargaining agreement, Tomlin thinks his players dont have to be suited up to improve their mindset. "We have to minimize the big plays," he said. "I think that has been an issue for us ... We just need to get more solid in that area, minimize big plays and make people work to produce points against us. Thats how weve done it for a long period of time. We have to quickly get back to that." Rookie running back LeVeon Bell was a revelation in his debut against the Vikings, running for a pair of touchdowns. His workload figures to increase against the Jets, and hell likely have at least one and perhaps two new faces in front of him. Tomlin called Brown -- brought in from Arizona in a trade last week -- a "critical addition" and isnt ruling out the prospect of the fifth overall pick in the 2007 draft starting. Guard Ramon Foster remains bothered by a strained pectoral muscle and his status wont be determined until later in the week. If Foster doesnt heal in time, Brown will likely start at left tackle, with the versatile Beachum replacing Foster. Its not exactly the line the Steelers projected in August. Then again, that might not be a bad thing considering how the unit underachieved in September after centre Maurkice Pouncey went down with a season-ending right knee injury. Already three games behind AFC North rivals Baltimore, Cleveland and Cincinnati in the standings, Pittsburgh needs to start moving. How it begins is irrelevant. When Tomlin talks about the route Adams can go to get back on the field, the coach might as well be talking about his team too. "Its time for Mike to roll his sleeves up and go about working to find more consistency," Tomlin said, "so that he can be the player that we know and he knows he is capable of being." Chauncey Gardner-Johnson Jersey . Head coach Corey Chamblin announced on Monday that Avon Cobourne had been hired as the defending Grey Cup champions new running backs coach. Erik McCoy Jersey . As deep as their roster is, they need their superstar. Rose scored 23 points in his return from a five-game absence due to back pain, and Chicago hung on to beat the struggling Atlanta Hawks 90-79 on Monday. http://www.cheapsaintsjerseyselite.com/. Chris Johnson singled with two outs off left-hander Jerry Blevins (1-1), and Schafer pinch ran. With a 2-2 count, Schafer ran on the pitch and Upton dropped a single in front of Bryce Harper. Schafer already was rounding third when Schafer bobbled the ball. Cheap Saints Jerseys . The international synchronized skating competition takes place from January 31 - February 1, 2014, and features 39 teams from 10 countries, in senior, junior, and novice. Cheap New Orleans Saints Jerseys . So far, so good: Gonzalez has allowed one run through 12 innings this season. His second start came Tuesday night, when he gave up only three singles over six innings to lead the Nationals to a 5-0 victory over the Miami Marlins.DENVER -- Franklin Morales and the Colorado Rockies have agreed to a one-year contract, avoiding arbitration. The team announced the deal Wednesday night. The Rockies acquired the 27-year-old Morales and right-hander Chris Martin from the Boston Red Sox in December for infielder Jonathan Herrera. Morales first signed with the Rockies in 2002 and pitched for Colorrado from 2007-11.dddddddddddd He spent the last 2 1/2 seasons with Boston. The left-hander was 2-2 with a 4.62 ERA in 20 appearances last year for the Red Sox, who won the World Series. He is 13-18 with 11 saves and a 4.38 ERA in 195 major league games, including 25 starts. Morales has limited left-handed hitters to a .194 batting average during his career. 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