Willkommen » Weve been a top-10 defensive team in the league

WASHINGTON - Randy Wittman learned long ago to focus on what he can control. Thats what he did over the past 2 1/2 years with the Washington Wizards. Wittmans approach helped turn the Wizards from pushover to playoff winners. Now hell have a chance to stick around following a 44-38 season, a 15-win improvement from last year, after the Wizards gave him a contract extension. "I think over the last couple of years what weve begun to establish here, continuity I think is important," Wittman said Wednesday in the hallway near the practice court at the Verizon Center. "Im appreciative of the opportunity to continue on." The Wizards reached the playoffs for the first time since 2008 and won their first post-season series since 2005. They accomplished it in the final year of Wittmans contract and under a preseason mandate to make the playoffs from owner Ted Leonsis. "I was here when it was not pretty. When you see it change, when you see the things that youve implemented begin to work, you want to continue on," the 54-year-old Wittman said. Wittman guided the Wizards to a first-round win over the Chicago Bulls before losing in six games to the top-seeded Indiana Pacers in their Eastern Conference semifinal. "Over the last 2 1/2 years really, Randy has established a great culture, a hard-working culture, a defensive-oriented team," Wizards president Ernie Grunfeld said. "Weve been a top-10 defensive team in the league the last two years. Weve made good progress. We still have a lot of work ahead of us, but were headed in the right direction." Asked if retaining Wittman was an easy decision," Grunfeld stated," Yes, it was." Having already coached rebuilding squads with the Cleveland Cavaliers and Minnesota Timberwolves, Wittman took over as head coach when Flip Saunders was fired in January 2012. As was the case in those other spots, losses starting piling up in Washington. Wittman has the worst regular-season record of anyone who has coached at least 400 NBA games — 191-329, a .367 winning percentage — since the league started in 1946. "Job security is fleeting, as we all know in this business," said Wittman, who played in the NBA for nine seasons. "If you worry about it, youre not going to do your job well." With John Wall sidelined, the Wizards opened the 2012-13 season with a 4-28 record. When their point guard returned, Washington finished 24-25. With Wall healthy and turning into a first-time All-Star alongside backcourt partner Bradley Beal, Washington ended the 2013-14 season fifth in the Eastern Conference. Washington has plenty of decisions remaining. Two starters — centre Marcin Gortat and forward Trevor Ariza — are unrestricted free agents. Overall, 10 players are entering some level of free agency or the organization must decide whether to exercise a team option. Though Wittman and Grunfeld have stated a desire to the keep the core intact, the roster could certainly look different next season. But the man on the sideline will be familiar. Kaleb McGary Jersey . Lupul injured the hand in a fall at practice on Thursday. He will wear a cast for a minimum of 10 days before he can put a glove back on it and get some mobility back, said Carlyle, who added the winger wont go on the teams upcoming road trip. Falcons Jerseys China . -- John Senden never imagined it would take more than seven years to win again. http://www.cheapfalconsjerseysauthentic....heffield-jersey. -- Arizona pitcher Bronson Arroyo is expected to miss a week to 10 days because of a back injury. Cheap Falcons Jerseys Authentic . FIFA said the suspension was requested by ethics prosecutor Michael Garcia, making Beckenbauer the first person to be punished as a result of the case. Beckenbauer refused "repeated requests for his assistance, including requests that he provide information during an in-person interview or in response to written questions provided in both English and German," FIFA said in a statement. John Cominsky Jersey . The Bulls seem to be getting along fine without him. D.J. Augustin scored 27 points in a start for Kirk Hinrich and Taj Gibson matched a career high with 26 filling in for Carlos Boozer as the Bulls improved to 7-2 since trading the popular Deng with a 98-87 win over the Cleveland Cavaliers on Wednesday night.LONDON -- Sergej Gontcharov sums up the status of Ukraines bid for the 2022 Winter Olympics in one word: uncertain. The Ukrainian city of Lviv was among the five contenders that submitted applicant files to the International Olympic Committee by Fridays deadline. With Ukraine engulfed in political crisis and its strategic Crimean peninsula under Russian control, its unclear whether Lviv will be able to keep pursuing its Olympic campaign. "Obviously so much is connected to what is going on in the country," Gontcharov, the CEO of the Lviv bid, told The Associated Press in an interview Friday. "As of now, there are more urgent and more important things that have to be clarified." Competing with Lviv for the 2022 Olympics are Almaty, Kazakhstan; Beijing; Krakow, Poland; and Oslo. The five delivered their applicant files to the IOC this week, outlining their vision and concept for the games, in the first phase of the bid process. The IOC executive board will decide which cities go through to the final phase at a meeting in Lausanne, Switzerland, on July 7-9. The full IOC will select the host city on July 31, 2015, in Kuala Lumpur, Malaysia. "We did our job by submitting the files to the best of our ability and now we have to wait and see," Gontcharov said. "Hopefully the situation calms down quickly and is resolved peacefully. Then we will enter into more detailed and more concrete talks with the new government." Beijing, which hosted the 2008 Olympics, is seeking to become the first city to host both the Summer and Winter Games. Oslo hosted the 1952 Winter Games. Krakow would hold some ski events across the border in Slovakia. Almaty is a strong contender, bidding for a second straight time after failing to make the cut for 2014. Lvivs bid has been buffeted by the upheaval in Ukraine, including the anti-government protests and outbursts of violence that led pro-Russian President Viktor Yanukovych to flee last month. Russian troops have since moved into Crimea, where the public will vote Sunday on whether to break away from Ukraine and become part of Russia. How long Lviv remains in the race is anyones guess. "Im not here telling fairytales," Gontcharov said by telephone.dddddddddddd"Of course, its very uncertain. The concept itself is based on great demand and potential. Whether we will be able to realize it now is unclear at the moment, too uncertain." Gontcharov was in Lausanne on Thursday to meet with IOC officials and confirm the bid files had arrived by shipment. Just getting that far was an achievement. "We worked very hard to complete the applicant file," he said. "Its all been a very big challenge. So many times we had to cancel some events that were planned in promotion of the bid, such as the logo launch and different social events. Every time when we thought the situation has calmed down, there was a new escalation." While most bid cities work hard to promote their case, Lviv is keeping a low profile while Ukraine remains in turmoil. "All the nice words and slogans and so on that we have prepared, theres no sense in it," Gontcharov said. Lviv is located in western Ukraine, where much of the population favours ties with the European Union. Many in eastern Ukraine have closer economic and traditional ties to Russia. The Lviv bid also has offices in the Ukrainian capital, Kyiv. The offices, located near Independence Square, were closed for two days during last months deadly clashes between demonstrators and police. "We came back to our offices and found three bullets," Gontcharov said. "It was very difficult to concentrate on the project." A key requirement for any Olympic bid is government backing and financial guarantees -- something that has been thrown into doubt for Lviv by the changes and instability in Ukraine. "Of course (the bid) depends on the government highly, and right now the government has other priorities," Gontcharov said. An IOC panel will examine the files of the 2022 bid cities and submit a report to the executive board before its decision in July on the short list of finalists. 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